Nutrition isn’t just about maintaining a healthy weight: Eating well helps you inside and out. Choosing the right foods can help you sleep better, stress less, and get smooth skin, shiny hair, and strong nails. In this badge, find out how to eat to keep your skin glowing, your mind focused, and your energy flowing….
Sequence: Healthy Living
My Best Self
We only get one body, so it’s important to take care of it! Learn to pay attention to what your body needs and ask for health help if you need it—so you can keep yourself feeling great. 1. Get to know your body 2. Eat and play in a healthy way 3. Find out how…
Staying Fit
You need a fit body and mind to do all your favorite things, from roller skating to writing in your diary to sharing advice with friends. Jump into this badge to figure out what fitness, food, and fun you need to stay strong for life. 1. Start moving! 2. Keep your fit body fueled 3….
Women’s Health
Nothing’s more important than good health—and, as a woman, we have unique health issues at every stage of our lives. How can you make the health decisions that are right for you, and what kinds of support are out there to guide you? Do this badge to find out! Identify health topics facing women in…